The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose excess fat have in all likelihood heard this major diet decree more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is following that supposed command serving to help us to achieve our weight loss targets?.

When I was attempting to lose the 20 excess pounds that had gradually accumulated on me not long after I started a new and hectic career, I tried my best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a clever way. Not digging around in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also discovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After further study, I purchased The Red Tea Detox and got loads of amazing tools and ideas for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans easily once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthy goodies that satisfy almost any craving you can imagine.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Continued Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *